Menstruation is a part of the female body. Although it is a normal physiological phenomenon, many people do not know much about the precautions during menstruation. In fact, women's physical condition will change during menstruation, especially the fluctuation of hormone levels in the body, and the immunity may decrease slightly, so some activities need special attention. Let's take a look at a few things to avoid during menstruation to help everyone stay healthy.
1. Don't use sanitary pad and tampon over 8 hours
Blood’s protein content breeds bacteria if pads or tampons are worn too long, risking infections. For better feminine hygiene, opt for breathable organic sanitary pads or moisture-wicking best period underwear—change every 4–6 hours.
2. Avoid strenuous exercise
During menstruation, many women will feel physically tired, especially the abdomen and waist may have discomfort. Although moderate exercise can help relieve dysmenorrhea, strenuous exercise (such as running, weightlifting, high-intensity fitness training) may increase the burden on the body, lead to increased menstrual blood volume, and even cause irregular menstruation. Therefore, it is recommended to do gentle exercise during menstruation, such as walking, yoga, etc.
3. Avoid long hot baths or saunas
Hot baths can help relax the body, but during menstruation, avoid staying in an overheated environment for a long time. Overheated water temperature may cause faster blood circulation, which can easily cause poor blood flow, and may even cause increased menstrual volume or increased pain. In addition, steaming saunas or steam baths may also put excessive burdens on the body. Therefore, it is best to control the water temperature and bathing time, and pay attention to changing the tampon in time.
4. Avoid excessive fatigue and staying up late
During menstruation, the immune system of women's bodies is in a relatively fragile state. Excessive fatigue or lack of rest can easily cause physical discomfort, such as aggravating dysmenorrhea, dizziness, loss of appetite, etc. Therefore, it is very important to get enough sleep and avoid staying up late. Ensuring 7-8 hours of high-quality sleep every day helps to maintain the normal function of the body and improve immunity.
5 Avoid eating spicy and irritating foods
During menstruation, many women will experience abdominal distension, mood swings and other discomforts. Spicy, greasy, and high-caffeine foods may aggravate these symptoms. Foods such as peppers, coffee, chocolate, and strong tea can easily irritate the gastrointestinal tract and increase discomfort such as abdominal pain and diarrhea. It is recommended to avoid eating these foods as much as possible.
6. Avoid cold water stimulation
During menstruation, women's uterus is more sensitive. Exposure to an overly cold environment may cause uterine contraction and aggravate abdominal pain, dysmenorrhea and other symptoms. Therefore, avoid drinking ice water, eating cold food, and taking cold showers to avoid excessive cold stimulation of the body. Keeping warm is very important.
7. Avoid tight clothing
Tight clothing such as tights, belts, and stockings may cause excessive pressure on the abdomen and pelvic area, resulting in poor blood circulation, which in turn aggravates dysmenorrhea and discomfort. It is recommended to wear loose and comfortable clothing during menstruation to maintain good blood circulation and relieve discomfort.
8. Avoid excessive emotional fluctuations
During menstruation, women's hormone levels fluctuate greatly, which is prone to emotional fluctuations. If the mood is unstable and the pressure is too high, it may aggravate menstrual discomfort and even affect the menstrual cycle. Therefore, try to keep a calm mood and avoid excessive anxiety and tension. You can relieve stress through meditation, deep breathing, or chatting with a friend.